The Longevity Lab for Women 40+ · Group Coaching

You're not lazy.
Your hormones changed and nobody gave you the new plan.

A weekly injection without a strength strategy just costs you muscle. I lost 45 pounds after 47 and kept the muscle I fought for. This is the plan I built to do both — now open to a small group of women 40+.

Week 1 — no more guessing Week 12 — strength, kept

Here's what nobody told me.

For years it was fasted cardio, eating less, and watching my body change anyway. Perimenopause hit around 47 and nothing I'd always done worked anymore. I didn't tell my husband. I didn't tell my closest friends. I quietly started a wellness treatment and figured it out on my own — the hard way.

"I stopped fighting my hormones and started working with them. That's the whole shift."

This isn't a diet. It's the exact 12-week protocol I used on myself, rebuilt as a step-by-step drip course — using a wellness treatment as a tool, not a shortcut, and strength training so the number on the scale isn't the only thing that changes.

What's actually included

Best for: women who want structure, guidance, and support without doing this alone.

You get

  • ✓ Weekly coaching + trainings — nutrition, sleep, stress, and mindset
  • ✓ Example strength training plans, plus training on how to strength train effectively
  • ✓ How to manage side effects, move past a plateau, and come off and reverse diet
  • ✓ Ongoing support and accountability
  • ✓ A community of women going through the same phase of life

This is not

  • × A generic diet plan
  • × More cardio and less food
  • × A quick fix with no plan for after
  • × One-size-fits-all dosing advice
  • × Something you do alone

This is where most women start — and where the momentum really builds.

Who this is for

This is for you if:

  • ✓ You're 40+ and your body stopped responding to what used to work
  • ✓ You want a real plan, not another app to figure out alone
  • ✓ You want to keep your strength, not just lose weight

Not the right fit if:

  • × You want a fully self-guided program
  • × You're only looking for the prescription, no coaching

"I was honestly feeling like such a failure — my body just kept growing even though I was more disciplined than I'd ever been. Almost two months in, my body is finally starting to represent all my hard work."

— Amy, Group Coaching Client
Apply for Group Coaching

Takes about 2 minutes. We'll follow up to see if it's the right fit before anything else.